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Sunday Traveler: Caves, Cayes and Coral in Belize

By Bob Berwyn

Conch shells decorate the bow of a kayak during sunset at Ambergris Caye, Belize. (Photo by Bob Berwyn)

COCKROACH CAYE, BELIZE —We’re standing near a makeshift Robinson Crusoe shack on Turneffe Atoll, one of the tiny specks of dry land off the shore of Belize, and since it’s rare to hear a tropical island-dweller praise hurricanes, Leigh and I listen up when Carlos Miller starts to explain how the periodic storms help sustain the mangrove-coral ecosystem of Cockroach Caye.

While chunks of foil-wrapped chicken sizzle on a wood fire, Miller shows us the sweaty, salty leaves of a red mangrove. He explains how the hurricanes flush sand off the reef and into the trees, where the root pillars trap it to build new land, helping both parts of the related ecosystem. Bigger hurricanes can destroy mangrove stands. But over time, the cycle of storms leads to renewal and growth, not just destruction. A succession of mangrove species, fueled in part by the storms, help sustain the delicate balance between the reef and the oceanic mangrove forests, Miller explains.

It’s great to get that global perspective from time to time. That’s what passports are for. With that bigger picture in mind, I wonder if some events we see as natural disasters back home — pine beetles, forest fires drought, floods — are also part of natural cycles that drives ecosystems; but it’s challenging to remove the disaster tag when your life or livelihood is at stake.

Turneffe Atoll remains one of the most pristine and diverse marine preserves in the Caribbean. For now, the mangrove shoals around Cockroach Caye still function as the marine nursery for the Western Hemisphere’s largest coral reef, where Miller guides snorkelers and divers — and he wants to keep it that way.

Today, he’s cooking for six. Leigh and I share the boat with an enthusiastic Austrian family of travelers who are wrapping up a multi week backpack style loop through Central America. At one point, Miller’s friendly face breaks into an affirmative grin as we scoop up the last of the salsa and offer a cleanup day in exchange for a free overnight on the island. At both morning dive stops we see thriving and diverse coral colonies, with no sign of disease or decline.

Family flag
Miller’s family flag is firmly planted on the tiny strip of coral. He inherited the island from his grandfather, along with an aura of paternal wisdom he demonstrates by mentoring local kids as apprentice skippers. He’s a little grumpy first thing in the morning as he eyes his latest batch of tourists, assessing who might get seasick in his boat. But as the passengers starts to show some esprit de corps, he warms up and shares his stories. He’ll soon have more to tell. His wife is just about to return home from England with their first child.

After lunch we explore one more undersea garden, six of us spread out across acres and acres of Caribbean Sea with nobody else in sight. Late-afternoon sunlight shimmers through a school of translucent squid hovering in a fantasyland of purple, green and gold coral patches. Leigh and I float hand-in-hand. The gentle currents rock and drift us gently through the slots and outcrops, in synch with endless schools of fish. Together, we feel part of our beautiful world.

As we head northwest back toward Caye Caulker, a school of bottlenose dolphins plunges through our wake. Even though we’re running late, Miller cuts the engine and urges us to jump in for an impromptu swim. As soon as our ears are underwater, we hear the squealing sea mammals, gently inviting us to dive and spin with them. This is the deep blue sea. Beams of sunlight filter through plankton-rich water, and the dolphins swirl closer around us in a trippy Jacque Cousteau moment before they disappear below. After dark, we trail our fingers through phosphorescent scent streaks of plankton motoring back to Caye Caulker in Miller’s skiff.

San Pedro vibe
We’re well into into a whirlwind spring getaway, base-camped in San Pedro, on Ambergris Caye. It’s the hub of Belizean shore tourism, with a classic palm fringed beachfront strip running a few miles up and down and the shore, where bikes and golf carts rule.

The town is one of the main starting points for exploring the great Mesoamerican Reef, which is second only in size to Australia’s Great Barrier Reef. Partly for this reason, Leigh had long ago circled Belize on the travel map in her Summit County pad, so it was the perfect destination for her surprise birthday trip.
One evening, we rent a heavy sit-on-top kayak, carrying it three blocks across the narrow spit of land to the lagoon side. You’d think that, in a town that’s only a couple of hundred feet across, people would be accustomed to seeing boats everywhere. But our portage draws curious looks.

We glide out to meet the fiery orange sunset as a few egrets flutter out of the mangrove thickets. Near a headland, we find a conch shell dumping ground where local fishermen abandoned dozens of the empty vessels. I dip shoulder-deep into the still bay and retrieve a few of them. On the bow of the boat, rays from the sinking sun burst across the pink interior of the shells with a tender and inviting light.

The laid-back pace of San Pedro suits our languid mood. We stroll late, eating ice cream and frozen custard first, then scouting seafood joints. The search culminates with a birthday dinner of fresh crab and conch in a sand-floored bungalow, where a trio of local kids does magic tricks and signs us up for a probably nonexistent school raffle.

Reefing
Our first reef excursion is close to San Pedro. Both casual snorkelers and serious divers find it all here. Dozens of outfitters line San Pedro’s piers, all offering treks to popular spots like the Hol Chan Marine Reserve and Shark Ray Alley. Longer dive trips venture out to the famed Blue Hole.

We sign up for one of the standard tours. The first stop is Hol Chan, a break in the reef where we spot a flotilla of patrolling barracudas and a sea turtle majestically riding the tidal current, along with armadas of neon-colored reef-nibblers, straight out of Finding Nemo.

At Shark Ray Alley, the guides chum the water to draw a school nurse sharks and rays to the boat. It seems a strange practice for a marine reserve, but the guides say fishermen have been cleaning their holds in that spot for generations, long before they started hauling tourist divers to the area.

Traffic at both sites is high during peak season. At times we feel like we’re playing footsies with scuba divers below and rubbing shoulders with passengers from several other boats anchored nearby. But the density and variety of marine life makes it worthwhile. As the swimmers disperse, Leigh and I are wide-eyed at the sight of a neon moray eel. We marvel at how close we can get to a golden curtain of fish, all swaying as one with the tidal current.

The half-day visits to Hol Chan and Shark Ray Alley are action-packed and great for kids. But for Leigh and I, the eco-oriented Turneffe Atoll trip with Miller had a more rewarding flavor, well worth the exhilarating two-hour ride across choppy seas.

On our last island day, we ride the water taxi back to Caye Caulker, Miller’s stomping ground. We enjoy the mellow barefoot mood on the sandy main street. A squall moves in, and the beachfront vendors hustle to pack away rainbow-hued sarongs and strings of beads. For our last dinner of the trip we meet Miller at the Happy Lobster, curious to hear more of his take on the touris trade.

Cave relics
Ecotourism stems from the mindset of tourists as much as the number of recycling bins, Miller reminds us. That means when we travel, we must show gratitude and respect for the privilege of sharing other environments, cultures, landscapes and food. This attitude can pay off with access to amazing sights like the Aktun Tunichil cave system, where we visited on the first day of our trip.

Ten centuries before Miller started thinking about the sustainability of his guiding company, Mayan priests used the cave to appeal to a god for a balance between rain and sun. Danny, our guide, explains that, deep in the labyrinth, the Mayans prayed to Chaac, the sustainer.

The keyhole-shaped entrance to the cavern is draped with thick vines. Moss-covered boulders line the banks of the pool where we must swim to get inside the cave. We find our footing on a narrow ledge, one hundred feet past the entrance, and maneuver through a maze of stalactite-draped passages and sparkling caverns.

In the openings, 1,000-year old pots and bones are arranged around small sacrificial areas, including whole vessels, each one with a small piercing in the rim where a Mayan priest some thousand years before made an opening for the spirits believed to reside within.

At first look, the remains appear jumbled. But the ritual use of pottery may have included aligning the pots to mirror heavenly constellations, Danny explains. The caves themselves were part of the ceremonies as a place of emergence, he said.

Most archaeological evidence suggests that, along with symbolic offerings, dire times called for human sacrifice. Priests opened the chests of their victims to tear out a beating heart. The bones we see reflect the intent of the priests. Entire skeletons are covered with a thin layer of sparkly limestone, beautiful but grim. Other sacrificial victims were somehow tied to the cave walls and left to die in a certain body position meant to show intent to the gods, Danny says, as we view the skeletal remains of the Crystal Maiden.

Temples
Mainland Belize also has a rich collection of Mayan ruins. Early morning on our departure day, we hookup with Johnny, a hustling friend of Miller’s who runs a one-man taxi guide service out of the capital. As we speed north on the main highway, Johnny shows us pictures of his daughter on his cell phone while trying to keep the driver-side door closed with his left hand. By the time we’ve heard all the Ford (Fix-Or-Repair-Daily) jokes, we’re parked at Altun Ha, one of Belize’s important Mayan sites along with Caracol and Lamanai.

The ancient jungle cities stand tribute to the Mayan era. Along with human sacrifice, this era produced extensive trade signifying a well-developed economy. Arts, math and astronomy matching the levels of the Arab and Hindu worlds were prominent. Some of the older sites date back to 600 BC, and some were inhabited through 900 AD, spanning the entire range of the Mayans.

Johnny power-walks us through the old fortress and temples, making sure we stay just ahead of the throngs of bus passengers streaming in from the cruise ships anchored in the Belize harbor. It feels a little like a race, but we find a few spots where it’s quiet and we feel how the Mayans used the man-made mountains as look-outs to scour the jungle canopy for campfires or other signs of intrusion.

From the summit of the highest temple, it all seems so clear and orderly; the neat plazas and paths, giant steps leading up to perfectly proportioned plateaus. But it’s also a reminder that every edifice, every civilization is subject to decay and decline. Maybe Mayan civilization collapsed under the weight of civil and political strife as neighboring settlements battled each other for a scarce resource.

On the bumpy road back to the airport, we scarf down the last of the spicy chicken taquitos from the sidewalk vendor in Caye Caulker, our last taste of Belize on this trip. We wash them down with $10 see-you-later drinks at Jet’s Airport Bar in the departure hall before winging back to our snowy mountain home. All is well in the age of jet travel, as long as you have an open mind, a pair of flip-flops, a Bloody Mary in your hand and a smiling travel partner at your side.

Things to know about Belize before you go
Belikin Beer is served in tiny 10 ounce bottles, with very thick glass that help the brew stay cold. But be prepared to tilt the bottle up all the way and suck nothing but air — they go down quick and smooth.You can use U.S. Dollars to buy those Belikins; greenbacks are commonly accepted at a fixed two to one exchange rate. The language is English. As a Commonwealth country Belize currency features historic portraits of the British Queen.

Belize City isn’t touted by the guidebooks, but we stayed for two nights in the downtown Hotel Mopan, using the city as a jumping-off point for the cave tour at Aktun Tunichil Muknal. We enjoyed the scruffy but safe vibe of the port town, right down to quaffing beers alongside local fishermen and hookers at a canal-side red-light bar. Plus, it’s the only place we’ve been solicited for real estate by a sincere-sounding sidewalk salesman: “Pssst, you wanna buy 20 acres near the airport?”

The town is full of tumble-down clapboards, and since we’ve heard that Leo or some other celebrity has recently bought property in Belize, we fantasize about the interior mansions hidden behind the weathered façades. Since most coastal travel in Belize is by boat, the ferry terminal in the city is a central station of sorts, advertising connections via boats, planes and buses to many regional destinations. The well-stocked convenience store in the terminal will have anything you might have forgotten, from bottle-openers and batteries to ice-cold Belikins.

Stay away from Jet’s Bar in the Belize City airpor. It’s cozy enough, but beware. The charming owner will convince you he has the best Bloody Marys for miles around, but he won’t hit you up with the $10 bill until you’re running to your gate.

Caves and snakes: The deadly fer-de-lance lives in the tea-colored tropical Belizean rivers. Crossing the RoaringRiver crossing on our trek to the cave, the guide makes us all stand still while one of the zig-zag-backed serpents slithers out of the water and into a tree.

Aktun Tunichil Muknal is a two-hour drive, then a 45 minute hike from Belize City, in the Maya Mountain backcountry. Several tour companies run trips from the nearby town of San Ignacio, but PacZ tours picked us up at our Hotel in Belize City and offered first-class service and a friendly guide.
For cave tour info and reservations contact [email protected] and check out this blog post on the cave.

The reef is a highlight of any Belize visit. We were thrilled by the low-key, personal and environmentally oriented snorkeling tour to Turneffe Atoll with Carlos Miller, based on Caye Caulker. And Amigos Del Mar Divers in San Pedro offer a full range of trips, including the standard half-day excursions to nearby Hol Chan and Shark Ray Alley. Amigos del Mar. Carlos Miller’s Red Mangrove Eco Adventures.

According to the CIA’s world fact book, Belize is slightly smaller than Massachusetts, at about 22,966 square kilometers. Most of the mainland consists of a limestone bench covered with jungle scrub, rising to mountainous terrain on the western border with Guatemala. Mexico’s Yucatan region is to the north, with Honduras to the southeast.

Belize became part of the colony of British Honduras in 1854 and didn’t gain independence until 1981, a move delayed by territorial disputes with Guatemala. According to the CIA, four out of every 10 people has a cell phone.

Source:  The Vail Business Journal

Ghost Hunters International in Belize

Yus Tropical Slushy

This drink is perfect for any occasion.  It can be great at home on a hot summer day or a refreshing drink for showers and parties as well.

Preparation Time: 5 mins. | Cook Time: 0 mins.

Ingredients:

Yus de Toki – Pina
Yus de Toki – Orange
1 Ltr Ginger Ale
2 tbs Benjamins Cinnamon Extract
Directions:
Mix the Yus de Toki Pineapple and Yus Orange in a litre of water.  Place mixture into blender. add Ginger Ale & Benjamins Cinnamon Extract.  Add enough ice to make as slushy as you desire.  Blend on high until slushy.

Fish Fillets in a Caribbean Batter

This quick and easy recipe is a delicious treat and goes perfect with rice and beans or stew beans and rice.

Preparation Time: 15 mins. | Cook Time: 120 mins.

Ingredients:

2 slices of red snapper fillets, washed with lemons
4 ounces of flour
1 tablespoon Grace Coconut Powder
½ teaspoon baking powder
Grace coconut oil
1 tablespoon Grace vegetable oil
1 teaspoon Mahler garlic powder
½ teaspoon Mahler black pepper
1 tablespoon Mahler chicken broth
1 teaspoon sugar
¼ cup water
Directions:
Mix flour, sugar and Grace coconut powder. Mix well, pour oil into the center and mix in flour, add water slowly. Then add baking powder and whisk again before use. Wash fish and season with Mahler black pepper, garlic powder and Mahler broth.  Heat Grace coconut oil in a skillet until hot. Dip fish in flour mixture and fry until it is brown on both sides.

A Look at Belize’s Coral Islands

Hemingway took great pleasure in the unspoiled beauty of the Florida Keys – in his day, the remoteness of the islands was beyond compare. Although Hemingway’s keys are now developed, there still parts of the Caribbean that offer you another chance to enjoy nature in its purest form.

If you strike out from the Belize shoreline and venture beyond the Belize Barrier Reef, you’ll find three Caribbean gems swathed in azure ocean waters: Lighthouse Reef Atoll, Glover’s Reef Atoll, and Turneffe Atoll. These anomalies of the sea were first explained by none other than Charles Darwin; in 1842 Darwin characterized ‘the atoll’ as a combination of island and coral reef extending deep into the water, defying definitions of ‘island’ and ‘coral reef’ by their association. The island gradually eroded until it came to rest below the surface, dwarfed by an ever-growing reef, thus creating the standard structure of an atoll.

Belize’s atolls adhere to this structure; each features a very steep outer rim that gives rise to some impressive wall dives, as well as a perimeter rim of reef flats and islands, and the central lagoon. However, each Belizean atoll promises a distinctive perspective for divers, snorkelers, anglers, and nature-lovers alike.

Lighthouse Reef Atoll

Named one of the top ten diving sites in the world by Jacques Cousteau, the Great Blue Hole represents the biggest draw for visitors to this most easterly atoll in Belize. But the famous limestone sinkhole is hardly the atoll’s sole attraction. The 18-mile-long Lighthouse Reef plays host to the spectacular Half Moon Caye Natural Monument where endangered bird and turtle species nest by the thousands. Combine that with Half Moon Wall and the wall at beautiful Long Caye and you have some of the best opportunities to explore the ‘real’ Caribbean. Dramatic dropoffs create a breathtaking habitat for brightly-colored fish and a multitude of coral species. And for anyone looking to enjoy a luxurious, immersed-in-nature experience, the future eco-resort Zophora on Long Caye will be a perfect home base.

Glover’s Reef Atoll

Go swashbuckling through Belize history with a visit to Glover’s Reef Atoll located 36 miles out from the mainland. The atoll takes its name from the 18th century English pirate John Glover, who rested on Glover’s Reef between his attacks on Spanish merchant ships to plunder their gold and valuables (Lonely Planet Guidebook, Belize). Today, the atoll itself is the treasure – Glover’s Reef Marine Reserve is the largest marine reserve in the country and holds status as a UN World Heritage Site. Spectacular fishing and dive opportunities among the more than 700 patch reefs make this atoll a favorite among adventure travelers.

Turneffe lighthouse

Spotlight on Barton Creek Cave

Like all subterranean sites, Barton Creek Cave is a very fragile and sensitive environment, easily disrupted by human intrusion. It is the responsibility of all archaeologists, tour guides and visitors to preserve the site and ensure that it may be enjoyed by future generations. We ask all visitors to the site to help us preserve the past for the future.

Site Description

Barton Creek Cave is part of a large riverine system and one of the longest subterranean sites in the country of Belize. Cultural remains, however, have only been found within the first kilometer from the downstream entrance. This kilometer long space contains ten ledges above the river with evidence of ancient Maya activity. The first ledge is located on the left just inside the entrance to the cave, and continues to roughly 30 meters beyond the Maya Bridge that straddles the river.

It is important to note that the so-called Maya Bridge was not constructed or modified in any way by the Maya. The Abridge@ is a natural flowstone formation left straddling the main passage when the level of the river dropped due to riverbed erosion. Indeed, all the ledges are the result of natural cave formation processes and were formed during the gradual dissolution of calcium carbonate deposits forming flowstone, stalactites, stalagmites and other formations. Holes in the flowstone, which some have suggested to be footholds carved by the Maya, are also predominantly natural features caused by either dripping water or bat feces that dissolves calcium carbonate.

Approximately 1800 years ago the Maya began utilizing the cave ledges for ritual activity. The ceramics that have been found suggest that the Maya were using Barton Creek Cave from the Early Classic (A.D 200 to 600) to the Late Classic Period (A.D. 600 to 900). This is typical of caves in this area, however at this site Early Classic material is found farther into the cave than at other sites. The reason for this may simply be that the Maya moved into the Barton Creek Valley earlier than into other areas such as the Roaring Creek Valley.

Hearths

A large number of hearths were discovered throughout Barton Creek cave. These features are identified by a light-gray ash lens with flecks or fragments of charcoal. Typically these features were found against the walls or near the drop to the river. Little evidence of cooking has been found associated with these hearths suggesting that the predominant function of the hearths was to provide light, or for the burning of copal incense and other offerings.

One hearth contained the remains of between 6 and 10 burnt corncobs and quantities of corn stems and leaves. Other plant remains include pine needles that may have been spread over the floor of the ledge. A similar practice continues in Chiapas and Highland Guatemala where the contemporary Maya spread a bed of pine needles and flowers over the floor of ritual areas. A small jar (olla), a laurel leaf chert biface (projectile point) and a crude chert adze (or hoe) was also associated with this hearth. It is possible that these remains represent objects used in agricultural fertility rituals associated with the first fruiting of the corn. This assessment is based on the fact that the small size of the cobs (C. Morehart, personal communication 2000) represent corn that were likely harvested before maturity.

Human Remains

Osteological analysis of the human remains has revealed that at least 28 individuals were interred within Barton Creek Cave. These individuals range in age from young children to older adults. One of the biggest questions regarding these human remains is whether or not they represent victims of sacrifice. At this point, this question cannot be answered conclusively. The number of children’s remains supports the argument for sacrifice. It is known that the Maya often sacrificed children to the rain god Chac, who the Maya believed to have resided in caves. Other individuals found, such as an older adult female, who suffered from disease, seem unlikely candidates for sacrificial offering. This suggests that perhaps some individuals were placed in the cave as a form of ancestor worship.

Most of the individuals in the cave were found placed in dry rimstone pools or depressions in the floor over a blanket of ash and charcoal. The burning of these organic materials may have been a form of purification associated with placing the dead or sacrificial victims within.

Further investigations of the skeletal remains have much to reveal regarding the health and well being of this population. The teeth and bones of deceased individuals can provide us with insights on ancient Maya diet and diseases, as well as cultural practices (e.g. skeletal modifications).

Modified Cave Features

Some areas of the cave exhibit broken natural formations. These appear to have been purposely modified by the Maya to improve access to locations otherwise difficult to reach. The best example of this is in the upper reaches of a ledge. Three successive draperies of flowstone are broken to provide access to a rimstone pool. Within this pool the remains of a small child were placed along with a jar (olla). This modification facilitated access to this rimstone pool where the sacrifice of the child appears to have taken place as part of a fertility ritual.

Other areas of modification are less dramatic, but similar in that formations were broken to provide access to chambers. Some biconically-drilled holes are also found in flowstone. These holes may have been used to attach climbing ropes or as hand holds. A total of two, and possibly three, drilled holes have been discovered to date.

Artifacts

The most common artifact types found in caves are ceramic vessels. This is also true of Barton Creek cave where archaeologists have discovered thousands of pot sherds representing fragments of a wide range of vessel forms. The most predominant type of vessel, however, are large jars commonly known as “ollas”. One of the most interesting discoveries at the site was a necklace composed of perforated animal finger bones and a carved bone. The carving depicts a seated figure with his hands across his waist and legs out forward. In another area a small green stone pebble with a polished side and an incised circle was located in close proximity to a cluster of limestone rocks. From a small niche in the wall we discovered a carved sandstone spindle whorl. Spindle whorls were used in weaving and it may have been placed in the cave as an offering to Ix Chel the Moon Goddess who is know to be associated with healing, fertility and weaving. Interestingly, among some contemporary Maya communities, cottton is often associated with rain clouds and the making of cloth with procreation.

On one of the ledges a complete laurel-leaf blade was found at the base of a large alcove in association with a fragmented incense burner (incensario) and other vessels. It is possible that this alcove was a focal point of important Maya ritual and that this blade was cast aside at the end of a ceremony. Other stone tools found in the cave include several grinding stones, called manos and metates, which were used for processing corn. The manos were all found cached in small niches in the wall and a partial in situ (in original deposition) metate was discovered in the middle of a chamber next to an inverted complete olla. The explanation of these artifacts may be related to Maya creation myths, or in particular, the Maya belief that humans were created from corn in a cave. They may have also been used to make ceremonial (corn) bread that was used during important agricultural fertility rituals in the cave.

Epilogue

Ancient Maya activity in Barton Creek Cave generally conforms to patterns of ancient Maya cave use in the region. The placement of individuals in rim stone pools or near formations and dripping water suggests that these individuals may have been interred or offered in sacrifice to the rain god Chac in the Late Classic Period. Overpopulation, depletion of soils and drought were affecting the survival of Maya culture. These desperate times may have led to the intensification of cave ritual activity including the presentation of human offerings in exchange for rain. It does not appear, however, that the cave was used exclusively for this purpose. It is possible that ancestor worship may have also played an important role in early Maya cave use.

The artifacts discovered in the cave also help determine the nature of ancient cave use. Large globular jars (ollas) were sometimes placed under dripping water, considered sacred by the Maya, much like holy water in Catholic churches today. Other large jars (ollas), sometimes containing corn or fruit, served as offerings to the gods. Areas of broken potsherds (some 20 to 40 cm thick) may be indicative of period-ending events (katuns, baktuns, etc.) where old ritual vessels were ceremonially discarded. Alternatively they may represent the accumulated debris of vessels that were ritually terminated following their use in cave rituals. Whatever the case, we do know that caves represented very sacred landscapes to the ancient Maya; they were portals to their underworld, dwelling place of their rain god and ancestral spirits, a place of human origin and a source of good and evil.

As archaeologists continue to look at cave materials, we may get a clearer picture of how, why and when the Maya utilized these places. This is only possible, however, if caves are maintained through responsible custodianship. Tour guides, visitors, and archaeologists must be partners in this endeavor and must make every effort to protect these fragile, beautiful and inspiring locations. Help us preserve these unique places so that we may all learn about our earlier human ancestors.

Source:  Belize 2012 The Maya Heartland

Johnny Cakes

This is a Belizean favorite.  Excellent for breakfast or supper and pairs nicely with meat or simply butter and cheese.

Preparation Time: 10 mins. | Cook Time: 25 mins.

Ingredients:

2 lbs Flour
1/4 lb Shortening
4 tbsp Baking Powder
2 tsp Salt
1 can Grace Coconut Milk Liquid

Directions:

Place flour into a bowl, add Shortening, Baking Powder and salt. Mix together, gradually adding Grace Coconut Milk. Mix until dough is easy to handle. Knead for 3-6 minutes or until dough is smooth. Cut into small pieces and roll into balls. Grease baking sheet lightly. Take each ball and flatten a bit on baking sheet. Bake at 350 for approximately 20 minutes or until bottom is brown. To brown the top of the Johnny Cake take baking sheet out of the oven and place it at the bottom for 3-5 minutes.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Coconut Flour Tortillas

Flour tortillas are a quick and easy way to satisfy your craving for a local dish.  Serve with meat or butter and you’ve got a meal the whole family will love.

Preparation Time: 5 mins. | Cook Time: 10 mins.

Ingredients:

1 lb Flour
3 tsp Baking Powder
1/2 tsp Salt
1/4 lb Shortening
1/2 cup Grace Coconut Powder
Water to Moisten

Directions:

Place all ingredients in a bowl except water.  Add enough water to moisten.  Knead lightly until dough forms.  Cut dough into 10 pieces and form small balls.  Flatten balls with hand or rolling pin.  Bake on stove top using iron griddle or comal over low heat.  Cook for 3-4 minutes on each side.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Sahau

This is a delicious porridge well suited for any time of day.  It’s quick and easy to prepare and is rich in flavor.

Preparation Time: 15 mins. | Cook Time: 120 mins.

Ingredients:

2 lbs sweet cassava
1 can Grace Evaporated Milk
½ can Grace Condensed Milk
1 tsp. vanilla
2 tsp. Grace Kola Champagne Syrup
½ Sachet Grace Coconut Milk Powder
1 tsp. Malher Cinnamon Powder
A pinch of salt

Directions:

Peel, wash and grate Sweet Cassava and strain in portions into a pot. Place pot over medium heat, stir in Grace Coconut Milk powder, vanilla, Malher Cinnamon Powder, salt and Grace Syrup until mixture thickens. Add Grace Condensed Milk and Grace Evaporated Milk, stir and remove from heat.

Serve hot.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Xunantunich Belize

Xunantunich is a well excavated and easily accessible Mayan site, close to San Ignacio in Belize. The Mayan ruins of Xunantunich are located atop a limestone ridge above the Mopan River, within sight of the Guatemala border. The central area is laid around three plazas surrounded by more than 20 structures.

It name means “Stone Woman” in the Maya language and, like many names given to Maya archaeological sites, is a modern name. It refers to the ghost of a woman claimed by several people to inhabit the site. The ancient name is unknown.

El Castillo, the second tallest structure in Belize.

Photo credit: perisho

History of Xunantunich

Xunantunich was a thriving Mayan city from about 600 to 900 AD. Evidence indicates that during the 10th century AD there was a disruption at Xunantunich, possible an earthquake, and the city and much of its sustaining hinterland was soon abandoned. The site was reoccupied centuries later while the structures were already in ruins.

Xunantunich Mayan Ruins Highlights

At 127 feet (39 m) the pyramid known as El Castillo is the second tallest structure in Belize, after the temple at Caracol. It’s a steep climb but the view from the top is worth it. The structure was probably built in three stages between the 7th and 9th century. At one time its frieze, a banded stucco decoration, extended around the entire pyramid. Today only a small part of the frieze remains which displays masks of the sun god flanked by signs of the moon, Venus and different days.

Read more about Xunantunich at MayanRuins.info