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Johnny Cakes

This is a Belizean favorite.  Excellent for breakfast or supper and pairs nicely with meat or simply butter and cheese.

Preparation Time: 10 mins. | Cook Time: 25 mins.

Ingredients:

2 lbs Flour
1/4 lb Shortening
4 tbsp Baking Powder
2 tsp Salt
1 can Grace Coconut Milk Liquid

Directions:

Place flour into a bowl, add Shortening, Baking Powder and salt. Mix together, gradually adding Grace Coconut Milk. Mix until dough is easy to handle. Knead for 3-6 minutes or until dough is smooth. Cut into small pieces and roll into balls. Grease baking sheet lightly. Take each ball and flatten a bit on baking sheet. Bake at 350 for approximately 20 minutes or until bottom is brown. To brown the top of the Johnny Cake take baking sheet out of the oven and place it at the bottom for 3-5 minutes.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Coconut Flour Tortillas

Flour tortillas are a quick and easy way to satisfy your craving for a local dish.  Serve with meat or butter and you’ve got a meal the whole family will love.

Preparation Time: 5 mins. | Cook Time: 10 mins.

Ingredients:

1 lb Flour
3 tsp Baking Powder
1/2 tsp Salt
1/4 lb Shortening
1/2 cup Grace Coconut Powder
Water to Moisten

Directions:

Place all ingredients in a bowl except water.  Add enough water to moisten.  Knead lightly until dough forms.  Cut dough into 10 pieces and form small balls.  Flatten balls with hand or rolling pin.  Bake on stove top using iron griddle or comal over low heat.  Cook for 3-4 minutes on each side.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Sahau

This is a delicious porridge well suited for any time of day.  It’s quick and easy to prepare and is rich in flavor.

Preparation Time: 15 mins. | Cook Time: 120 mins.

Ingredients:

2 lbs sweet cassava
1 can Grace Evaporated Milk
½ can Grace Condensed Milk
1 tsp. vanilla
2 tsp. Grace Kola Champagne Syrup
½ Sachet Grace Coconut Milk Powder
1 tsp. Malher Cinnamon Powder
A pinch of salt

Directions:

Peel, wash and grate Sweet Cassava and strain in portions into a pot. Place pot over medium heat, stir in Grace Coconut Milk powder, vanilla, Malher Cinnamon Powder, salt and Grace Syrup until mixture thickens. Add Grace Condensed Milk and Grace Evaporated Milk, stir and remove from heat.

Serve hot.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Xunantunich Belize

Xunantunich is a well excavated and easily accessible Mayan site, close to San Ignacio in Belize. The Mayan ruins of Xunantunich are located atop a limestone ridge above the Mopan River, within sight of the Guatemala border. The central area is laid around three plazas surrounded by more than 20 structures.

It name means “Stone Woman” in the Maya language and, like many names given to Maya archaeological sites, is a modern name. It refers to the ghost of a woman claimed by several people to inhabit the site. The ancient name is unknown.

El Castillo, the second tallest structure in Belize.

Photo credit: perisho

History of Xunantunich

Xunantunich was a thriving Mayan city from about 600 to 900 AD. Evidence indicates that during the 10th century AD there was a disruption at Xunantunich, possible an earthquake, and the city and much of its sustaining hinterland was soon abandoned. The site was reoccupied centuries later while the structures were already in ruins.

Xunantunich Mayan Ruins Highlights

At 127 feet (39 m) the pyramid known as El Castillo is the second tallest structure in Belize, after the temple at Caracol. It’s a steep climb but the view from the top is worth it. The structure was probably built in three stages between the 7th and 9th century. At one time its frieze, a banded stucco decoration, extended around the entire pyramid. Today only a small part of the frieze remains which displays masks of the sun god flanked by signs of the moon, Venus and different days.

Read more about Xunantunich at MayanRuins.info

 

Ya No Quiero Verte Mas (Official Video)

Gerry Badillo ft. Lucio Nunez – Official Music Video for Ya No Quiero Verte Mas…

 

Tiny insect discovered in wilds of Belize

insect
insect

U.S. entomologists say they’ve discovered a tiny grasshopper-like insect in Belize and named it in commemoration of a Mayan people who once lived there.

Researchers have dubbed the tiny hopper Ripipteryx mopana after the Mopan people, a Mayan group native to the Central American region.

Scientists from the University of Illinois discovered the new species in the tropical rainforests of the Toledo District in southern Belize, which is bordered by Mexico and Guatemala.

“Belize is famous for its biodiversity, although very little is known about the insect fauna of the southern part of the country. This is particularly true of the Orthoptera — the grasshoppers, crickets and katydids,” entomologist Sam Heads said in a university release Wednesday.

The tiny black, white and orange colored grasshopper-like species — less than a quarter inch long — uses its large jumping hind legs to escape predators, the researchers said.

“The new insect is the first representative of its family ever to be found in Belize,” Heads said.

“Given the amount of high quality habitats in the region, it isn’t really surprising that new species still await discovery, especially in the less-explored areas.”
Source:  UPI.com

Immigrants in Belize

BELIZE has long been a country of immigrants. British timber-cutters imported African slaves in the 18th century, and in the 1840s Mexican Mayans fled a civil war. More recently, North American sun-seekers and retired British soldiers have discovered its coast. Light- and dark-skinned men stand side by side on the country’s flag.

The latest migration is from elsewhere in Central America. Thousands of Salvadoran refugees arrived in the 1980s. More recently, Guatemalans have come seeking land. Of Belize’s 300,000 people, 15% are foreign-born. Thanks to higher birth rates, mestizos have overtaken creoles (of mixed African ancestry) to become the biggest group, making up half the population.

Belize now has more native speakers of Spanish than of English or its lilting cousin, Belizean Creole. English remains the lingua franca and the only official tongue. But Spanish is gaining ground: many posters for an election on March 7th are in Spanish and Dean Barrow, the (creole) prime minister, reads translations of some speeches. Naturalisation ceremonies are bilingual, and speaking English is not required for citizenship. Schools teach in English, but Spanish lessons are mandatory.

Migrants are also redrawing the map of the country. While in the rest of Central America people are moving from the countryside to cities, since 2000 the urban share of Belize’s population has fallen from 47% to 44%, as immigrants have set up border towns. In Cayo 7,000 new households have sprung up. Many are in Salvapan, a Salvadorean district complete with tortilla shops on the edge of the capital. It is likely to grow further: land stretching miles into the jungle has already been divided into lots.

The population boom brings relief and strain. Most migrants are of working age, and keep the sugar, banana and citrus industries competitive by toiling for low wages in harsh conditions. But with almost a quarter of Belizeans telling census officials they are unemployed, not all locals welcome the new arrivals. And as Spanish becomes more important, monolingual creoles are losing service jobs.

Along the border, Guatemalans poach game and plants from Belize’s national parks. Last month Belizean soldiers killed a Guatemalan while he harvested palm leaves. The state has had to build roads to remote migrant outposts in the jungle.

Land may yet cause rows as it becomes scarcer. The smart concrete homes of Salvapan, with swings in neat gardens, are a class above the clapboard houses in the creole south side of Belize City. Nigel Encalada of the Institute for Social and Cultural Research, a state-run body, says Central Americans have snapped up land and home loans faster than locals have. “Some say Belizeans have too much pride to apply for help, whereas immigrants are willing to stand in line,” he says. And few creoles seem inclined to move out to the sticks.

Despite these frictions, relations between ethnic groups are generally good. It helps that political parties are not divided along ethnic lines, and that politicians have courted the newcomers’ votes. Giving out land is a favourite tactic: in some regions you can tell when a district was built by checking when the politicians depicted on its yard signs were in power.

In January Belize made over a thousand immigrants citizens, just in time to register them to vote. Some congressmen reportedly paid the $150 fee themselves. With a welcome mat like that, Belize’s immigration boom is unlikely to slow.

Source:  The Economist

Belize Maya Ruin – Spotlight on Cerros

Cerro Maya

Cerros (Cerro Maya) – “Maya Hill”

With a Spanish name that translates to “Maya Hill”, Cerro Maya is located on a peninsula across from the town of Corozal and in the Bay of Chetumal. Archaeological research at the site suggests that it functioned as an important coastal trading center during the Late Preclassic Period (c.a 350 B.C. to A.D. 250). Its tallest temple rises 21 meters above the plaza floor and overlooks the Caribbean Sea which has been steadily eroding numerous prehistoric buildings along the north coast of the site.

Read more…

Chicken Curry with Coconut Milk

This dish is a good change from the norm.  It’s an excellent meal with a Belizean flair especially when served with white rice and fried plantains.

Preparation Time: 15 mins. | Cook Time: 120 mins.

Ingredients:

2 tbsp Vegetable Oil
2 Large Onions, grated
3 cloves Garlic, chopped
2 tsps Turmeric
2 tsps GRACE Curry Powder
1 tsp Cumin Seeds
1 lb (450 grams) Chicken Breast, cut into strips
2 tsps GRACE Hot Pepper Sauce
1 ½ tbsp Lime Juice
½ cup GRACE Coconut Milk
6 medium Tomatoes, chopped
2 tbsp GRACE Tomato Ketchup
½ tsp Salt
½ cup *Chicken stock
1 clove  GRACE Curry Powder
GRACE Vinegar or Lime

Directions:

Heat oil in frying pan/ skillet. Gently sauté onions and garlic until softened (do not burn). Stir in turmeric, curry powder and cumin seeds. Fry for 3 minutes then add chicken, cover and cook for 7 minutes. Stir in Grace Hot Pepper Sauce, limejuice, Grace Coconut Milk, tomatoes, Grace Tomato Ketchup, salt and stock. Bring to a boil stirring occasionally for 10 minutes or until thickened.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.

Guacamole with Chips

This is an excellent treat when entertaining friends or family.  Its easy to prepare and is a healthy alternative to other dips.

Preparation Time: 5 mins. | Cook Time: 0 mins.

Ingredients:

2 large Avacados
1 small Onion (finely chopped)
1 tbsp Grace Coconut Oil
2 tbsp Fresh Cilantro (chopped)
1 green or red Sweet Pepper (finely chopped)
1 large Tomato
1 tbsp Malher Garlic Powder
1/2 tsp Malher Garlic Powder
1/2 tsp Mahler Black Pepper
1/2 tsp Sugar
1/2 lime grated rind and juiced
Cilantro
1 pack Tortilla chips
1 tsp Grace Habanero Pepper Sauce
pinch salt

Directions:

Cut Avocados lenghtwise and remove seed.  Scoop out Avocado flesh with a spoon. Chop the Avocados roughly and place in a bowl, add lime juice. Use a masher to break up the avocado until amost smooth . Do not over mash.

Add Onion, Tomato, Malher Garlic Powder, Malher Black Pepper, Cilantro, Grace Coconut Oil and Grace Habanero Pepper Sauce to taste.

Mix well.

Note:  Recipe courtesy GraceKennedy (Belize) Limited.