Documentary about the music of the Caribbean and the influence within the Garifuna Culture in Belize.
Gungude (Garifuna Porridge)
This delicious porridge originates from the Garifuna culture. It has quickly become a favorite and is likely to warm the hearts of many who indulge in this flavorful porridge.
Preparation Time: 0 mins. | Cook Time: 10 mins.
Ingredients:
1/2 cup Gungude Powder (Sun Dried Green Plantains)
3 cups Water
1/2 can Grace Condensed Milk
1/2 can Grace Evaporated Milk
1/2 sachet Grace Coconut Milk Powder
pinch of Salt
2 tsp Benjamins Vanilla Essence
2 tsp Benjamins Nutmeg Extract
Directions:
In a deep pot, bring 2 cups of Water to a boil. In a bowl pour in 1 cup water, stir in Gungude Powder. Pour mixed Gungude mixture in pot of boiling water. Stir in Grace Evaporated Milk and Grace Condensed Milk. Stir for 5 – 10 minutes to get the thickness you desire. Stir in Benjamins Vanilla Essence and Nutmeg Extract. Continue stirring for 5 minutes. Serve hot or cold.
Garnish with Grated Nutmeg or Malher Cinnamon Powder. (Gungude can also be done with Sun Dried Green Bananas)
Note: Recipe courtesy GraceKennedy (Belize) Limited.