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HomeBelizean RecipesGungude (Garifuna Porridge)

Gungude (Garifuna Porridge)

This delicious porridge originates from the Garifuna culture.  It has quickly become a favorite and is likely to warm the hearts of many who indulge in this flavorful porridge.

Preparation Time: 0 mins. | Cook Time: 10 mins.


1/2 cup Gungude Powder (Sun Dried Green Plantains)
3 cups Water
1/2 can Grace Condensed Milk
1/2 can Grace Evaporated Milk
1/2 sachet Grace Coconut Milk Powder
pinch of Salt
2 tsp Benjamins Vanilla Essence
2 tsp Benjamins Nutmeg Extract


In a deep pot, bring 2 cups of Water to a boil. In a bowl pour in 1 cup water, stir in Gungude Powder. Pour mixed Gungude mixture in pot of boiling water. Stir in Grace Evaporated Milk and Grace Condensed Milk. Stir for 5 – 10 minutes to get the thickness you desire. Stir in Benjamins Vanilla Essence and Nutmeg Extract. Continue stirring for 5 minutes. Serve hot or cold.
Garnish with Grated Nutmeg or Malher Cinnamon Powder. (Gungude can also be done with Sun Dried Green Bananas)

Note: Recipe courtesy GraceKennedy (Belize) Limited.

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