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HomeBelizean RecipesLuncheon Meat Chop Suey

Luncheon Meat Chop Suey

This meal is a quick and easy alternative for cooks on-the-go.  With basic ingredients found in most fridges and pantries it’s sure to quickly become a favorite.

Preparation Time: 5 mins. | Cook Time: 15 mins.


1 can Grace Luncheon Meat (diced)
1 cup water
1 teaspoon Malher Consome
2 tablespoon Grace Soy Sauce
1 clove garlic, minced
2 stalks celery (chopped)
2 medium carrots (sliced)
1 small sweet pepper (chopped)
2 cups cabbage (coarsely chopped)
Broccoli (chopped)
Cauliflower (chopped)
1/4 cup Grace Vegetable Oil
2 teaspoons corn starch

In a bowl, dissolve corn starch in 4 tbsp of water and set aside. Heat 3 tbsp Grace Vegetable Oil in a frying pan. Add Garlic and onions, saute for 2-3 minutes. Add Carrots, Celery, Broccoli and Cauliflower stirring occasionally for 3 minutes. Add Sweet Pepper and Cabbage. Add Malher Consome and Grace Soy Sauce. Add Grace Luncheon Meat. Pour in corn starch. Continue to cook for 2-3 minutes until slightly thicken.

Serve warm with white rice.

Note: Recipe courtesy GraceKennedy (Belize) Limited.

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