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HomeBelizean RecipesGrace Jerk Fish with Stir Fried Vegetables

Grace Jerk Fish with Stir Fried Vegetables

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Jerk Fish is a famous creole dish with tantalizing flavor.  Its variety of seasonings offer a unique, but unforgettable taste that your family and friends will be sure to love.

Preparation Time: 10 mins. | Cook Time: 10 mins.

Ingredients:

Grace Jerk Fish
1 lb Fish Fillet
2 tbsp Grace Jerk Seasonings
1 sachet Malher Garlic Powder
½ cup Grace Vegetable Oil
2 limes

Stir Fried Vegetables
½ small Onion (diced)
½ small Sweet Pepper (diced)
½ small Tomato (diced)
2 springs Cilantro (finely cut)
½ cup Cauliflower (cut in bite size pieces)
½ cup Broccoli (cut in bite size pieces)
1 tbsp Malher Consome
4 tbsp Grace Coconut Oil

Beans
1 can Malher Refried Beans
½ small Onion (diced)
2 springs Cilantro (finely cut)
Grace Coconut Oil

Directions:

Grace Jerk Fish:- Wash Fish and squeeze lime juice over it.  Place Fish Fillet in a bowl.  Add Malher Garlic Powder and Grace Jerk Seasoning.  Rub over each piece of Fish.  Heat pot on medium and add Grace Vegetable Oil.  Place Fish in oil and fry on both sides for about 5 minutes or until brown and cooked through. Remove Fried Fish from oil and place in a plate.

Stir Fried Vegetables:- Heat Frying Pan on Medium and add Grace Coconut Oil.  Stir in Vegetables.  Add Malher Consome and continue to stir for 3 minutes.  Place on top of Fried Fish Fillets.  Serve with Malher Refried Beans and Flour Tortillas.

Beans:-Heat pot on low, add Grace Coconut Oil.  Stir in Onion and Cilantro. Add Malher Refried Beans.  Stir for 3 minutes.

Note: Recipe courtesy GraceKennedy (Belize) Limited.

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